Wednesday, April 17, 2013

Key to Keys: The Journey


Starting Our Journey

Our journey to Key West began on Saturday. It started with a send-off party in Baltimore City, which was an opportunity to get the group together and for our families and friends to say goodbye. It is an Ulman tradition to start events with a “Dedication Circle”. This circle gives everyone an opportunity to share thoughts on who they are riding for each day. It reminds me a little of a Quaker Meeting…someone starts off the dedication and everyone adds theirs as they are moved to do so. I started the journey for the Davis family. Ryan, Harmony, and their children are in the midst of their fight against cancer. Harmony led off the Run Across America last year.




Riding at the BWI Airport Loop

A stop at the University of Maryland


Ride Logistics

Many people have asked what the structure for the ride is. Each day we are assigned to one of four groups. Group 1 begins riding, while group 2 drives to the end of Group 1’s route and then begins riding. The same goes with groups 3 and 4. I was part of group 1, and our task was to ride from the Inner Harbor in Baltimore to NE Washington DC. We are given cue sheets, but discovered that there were a few snags. Thanks to Google Maps and good teamwork, we got from point A to Point B, with a little backtracking. We rode through College Park, which gave me time to reflect on my dear friend Nicole who lost her husband Mike to cancer. He was a University of Maryland alum, so College Park was a great place for me to ride.


After we finished our ride, and joined up with Liz (our driver for the day and an awesome Ulman staffer), we drove to Charlottesville, Va. Each day would have a similar layout. As someone who is a control freak planner, it was refreshing to have 8 days where my job was just to pedal, listen, and share our story with the people we met. We woke up in the morning, and during breakfast the “lineup” for the day would be posted. This included your riding buddies and your “SAG” (Support and Gear”) driver. The drivers were all Ulman staffers, who absolutely rocked. They had a tailgate picnic ready for us every day on our ride, and always offered crazy awesome encouragement.

Each afternoon/evening, we would arrive at our hotel for the night. It wasn’t until arrival that we found out who our roommate would be. We got to room with most of our teammates of the same gender, which lent itself to lots of bonding and getting to know each other. Once again….I didn’t have to make any decisions…just lug my bag and bike into the hotel and set up camp for the night. Dinner every evening was about camaraderie…sharing stories of the day, laughter, and often tears. It was probably less than 48 hours before everyone stripped down the layers of unfamiliarity and began to share their stories in a very raw, very real way. The laughs were frequent and hearty, and the tears came just as often. The 8 days on this journey did so much to revitalize many of us.

My Riding Routes on Key to Keys:

Day 1: Baltimore to Northeast DC  (aka lots of starting and stopping); Overnight in Charlottesville, VA

Day 2: Virginia into NC (my group got to cross the border); Overnight in Durham, NC



Day 3: Durham, NC to Myrtle Beach, SC  (my group got to ride from NC into Myrtle Beach); Overnight in Myrtle with an awesome dinner at the firehouse there. Day 3-4 were also the days when there was the most complaining (myself included) about how painful it was to ride so many days in a row...you get to know each other quite well on a ride like this...





Day 4: Myrtle Beach, SC to Hilton Head
My group got to ride through Charleston, which was beautiful. Hilton Head was where we met Edgar…a local who was certainly a little over the top and under the influence, but made us laugh harder than any of us have every laughed.


Laughter to the point of tears thanks to our friend Edgar

A rare moment when Jimmy wasn't busy texting on his "ATM"

Day 5: Hilton Head, SC to St. George, Georgia (My group got to ride Alligator Alley and cross the border into Georgia). We had an awesome homemade southern dinner here, hosted by Liz’s family and the local cycling club. This was also the location of “Key to Keys Idol”…some of the people on our team can really sing. In the midst of silliness, a local at the bar donated $400 because he heard what we were doing and wanted to help. Laughter turned to tears as he shared his story, but it epitomized our journey.





Pre-ride Caffeine

Post-ride recovery drinks

My buddy in the "way back" of the Suburban






Day 6: St. George, Georgia to Vero Beach, Fl with an awesome dinner hosted by Brian’s parents in Vero Beach. On this day we hit the headwind from the storms that hit Georgia. No rain but wind that made you feel like you were pedaling in place. It was mentally probably the most challenging day for all of us.




Day 7: Vero Beach, Fl to Homestead, Fl. On this day, my group rode through some really neat destinations, including South Palm Beach, Boca Raton, and Ft. Lauderdale. A lot of our riding was right along the coast, which means a gusting headwind at times but beautiful riding.

Photo collage credit: Chris Zahlis
This includes our awesome crew for the day Abby and Alex

Team "Boy Scout" helping Canadian tourists change a tire. 







Day 8: Homestead, Fl to Key West...more about this in my blog about finishing the race.









There aren't words to describe this journey. It was epic and emotional and fulfilling and invigorating. I am so thankful to all of those who supported me, by taking care of the kids, "liking" my Facebook updates, donating to my fundraising. There are too many people to thank by name, as I know I would leave someone out...know that each of you touched me beyond words. 

(Many thanks to Matt Brown who took many of these amazing photos along the way). 

Tuesday, April 2, 2013

Key to Keys: Why We Ride

My teammate Kacie did a great post about her Ride Across America (Two Women Riding across the country, going for the time record.....). They are riding for charity, and Kacie said she is often called "crazy" for doing such a thing. My journey on the Key to Keys ride isn't nearly as epic, but I understand Kacie's sentiment. Sometimes, the biggest part of the journey is setting and attaining a seemingly unreachable goal. 

The Key to Keys ride is a personal journey, and also one to support a cause I value greatly. The Ulman Cancer Fund for Young Adults does amazing work. Already, our group has raised $40,000 to support them...this will help fund the first year of a cancer navigator program at the Walter Reed National Military Medical Center. Imagine being a serviceman or woman, sent to a regional medical center with great oncology care...miles away from friends and family. The Ulman Fund will provide support, a peer group, and navigation services not available before at Walter Reed.

It is hard to explain what a journey like this is all about. People hear that you are cycling from Baltimore, MD to Key West, Fl and all they hear from that point is "wah-wah-wah-wah-crazy-wah-wah-insane-wah-wah-certifiable." It is partly selfish. I know that I will be absolutely inspired on this journey. The cycling will be hard, but fighting cancer is harder. The cancer survivors and fighters we meet will be beyond inspiring. The survivors who will be cycling with us and providing support on this journey will be motivation every moment of every day. 

I've asked friends and family to share those they would like me to ride in memory or in honor of. My first thought of cancer or memory of someone with cancer was my Grandmother, Virginia "Ginger" McDonald. I was the oldest grandchild and 1 when she died. We lost my husband Tommy's cousin Chris Abshire to cancer way too young, in his early 30s. Chris was an amazing spiritual leader, and while I know he and his wife Martha had amazing support, I wish we had known about Ulman then. 

I'm riding for "Team Davis". Harmony kicked off the Run Across America last year in honor of her husband Ryan. They are a phenomenal family with amazing faith, endless love, and incredible determination. I will be thinking of them every pedal stroke. Learn about their family here. I know there are people I left off this list...this is my flight of ideas, and list compiled in talking to friends and family. Know that your friends and family will be in my thoughts during this ride. Cycling is hard, but nothing compared to fighting cancer. My hope is that through this journey we CAN make a difference, and raise funds to support young adults fighting cancer. 

I'm riding for Chris, a Mom with young kids who is kicking breast cancer's butt...

I'm riding for the ladies I am privileged to work with at MedStar Montgomery who have battled cancer...Diane, Annie, Libby, Patti, Maryjane, and so many more...

I'm riding for Tracey...who kicked cancer's butt this fall

I'm riding for Carol, who is an amazing healthcare provider, with endless kindness and compassion, and began her treatment today...

I'm riding for Patricia Weir...the Mother of a high school classmate who is fighting hard. 

I'm riding for JP...the coolest liver transplant recipient a girl could ever know.

I'm riding for Abby and Meg and all the other cancer survivors on our trip!

I'm riding for Shawn Blatzer..11 years old and bravely battling stage 4 brain cancer. 

I'm riding in honor of John Howard...fighting melanoma at age 7

I'm riding in honor of Anya...kicking cancer's butt at 6 years old

I'm riding in honor of Nicole, Kellie, and in memory of Mike Kuchinski.

I'm riding in honor of Watson Dufresne... diagnosed with leukemia at age 2..now he is almost 6 and a few weeks away from finishing his chemo treatment

I'm riding in honor of Jhondra McNeely, recently diagnosed with Non-Hodgkin's lymphoma

I'm riding in memory of Gail Ardner...a mother, wife, and friend who lost her battle with breast cancer last August.

I'm riding in memory of Drew Wall...lost this past November. #justdrewit

I'm riding in memory of Susie Ohlendorf, lost to breast cancer last month

I'm riding in memory of Chris Sarris...a fire department colleague lost to colon cancer

I'm riding in memory of Kristin Ebaugh

I'm riding in honor of friends of Ryan Davis...who prays for others daily even during his own battle....

Marcus Fowler (Leukemia) - Enduring stem cell transplant
Tim Mains (Testicular cancer) - Just started chemo
David Brenneman (Leiomyosarcoma) - Battling metastasis with changing chemos
Dan Noss
 - (Liposarcoma) - Chemo and stuck in hospital with infection
Brent - (Leukemia) - Just a kid, prayers that his make-a-wish trip is great

If you want to follow us on this journey, you can go to www.keytokeys2013.blogspot.com. I also hope to be posting updates here. Thank you for your support. You can check out my Ulman Team Fight page here

Monday, March 11, 2013

Why We Ride....


In a little less than 4 weeks, I set out with a group of amazing people on the "Key to Keys" ride. This cycling trip spans 8 days, 1400 miles, and cities in between Baltimore, Md and Key West, Fl. It will be physically taxing, but the UCF staff, the other riders, and the amazing survivors, fighters, and staff we will meet at cancer centers along the way will make it worth it.

When you explain a trip like this, people look at you like you are insane (unless they are also doing the event...then they all look slightly mortified about how training is going). It is hard to explain that this isn't totally selfless. There is something rewarding about completing a physical challenge like this, but doing it for a charity you believe in and meeting amazing people along the way takes it to an entirely different level. With the Run Across America last year, we met people who literally stopped to give us the money in their pockets. They had their own experiences with cancer, and wanted to help others. There is nothing more humbling than someone who probably doesn't have a lot to give reaching out to support others.

Cancer Survivors, Team Fight members, and Roommates
JP & Alyssa

I went to a celebration this weekend that really embodied what UCF is all about: survivorship, support, fellowship.... JP and Alyssa are cancer survivors who met through UCF. The party was a housewarming, celebrating their new digs and JP's 2nd "Liverversary". This was the 2nd anniversary of her of her liver transplant after battling liver cancer. Celebrating these two amazing women, with many other members of UCF's Team Fight, was almost surreal. We laughed, we ate liver-shaped cake, and we laughed more. UCF provides support in so many forms- formal and informal. Their programs go beyond navigation to fellowship and friendship. While those may seem trivial, the level of support for someone going through cancer treatment can't be overemphasized. This brings me back to the "not totally selfless" part... My life is richer for knowing so many amazing people involved with UCF.

I am already humbled by the amount of support I have received from family and friends. I can't begin to thank all of you enough. (I also have to thank my amazing husband and children who are selfless in their willingness to support me on this journey). I have raised almost $3500, well on my way to the $4000 goal. I know that this amount will help support young adults and their families, either through navigation services, scholarship, the Cancer to 5K program, or one of the other UCF programs. I look forward to sharing this journey with you.......


I don't think the remote control will make the trip to Key West.

Monday, February 18, 2013

Key to Keys Fundraiser Feb 20th

Some more exciting details for the fundraiser at The Winery at Olney on Wednesday, Feb 20th from 5-9. Come check it out for a little while or stay the whole evening! If you can't make it, I will take requests for wine and wine glasses. Any questions? Just comment here or email me at Kierstenhenry@gmail.com.

Wine Tastings $10 for 5 wines ($5 goes directly to the Ulman Cancer Fund)
Select Wine Bottles $25 (~$13 goes directly to Ulman)
Hand Painted Wine Glasses $10 ($9 goes to Ulman)
Hand Painted Votive Holders $5 ($4 goes to Ulman)

Silent Auction Items
Silent Auction at the Wine Tasting. Items Include:

Custom-framed 8x12 print taken by photographer Susanna Avery-Lynch in Asiago, Italy. She will be selecting and shipping the frame from Italy. www.SusannaAvery.com

An antique candlestick from Italy, donated by Joe and Susanna Avery-Lynch.

An entry into the Half or Olympic Rev at Rev3 Williamsburg, donated by Rev3 Triathlon.

Lia Sophia Necklace & Earrings


Coffee & Tea for Me Basket


Dog Lover's Basket


Sugar & Spice & Everything Nice Basket



"Wild About Wine" Basket


Baby Boy Basket


"Mommy's Time Out" (Complete with "Less Whine, More Wine" wineglass)


"Lunch is Served"


"Girl Power"


Baby Party in a Bag


"Get to Work" Basket


Endurance Athlete Essentials




Powerbar Goodies

Hand Painted Wine Glasses



Team Fight





"Be Safe, Drink with a Nurse"


"Less Whine, More Wine"





"Who Needs Therapy? I Have Book Club"




Many thanks to my main helper :) 

Sunday, February 3, 2013

Key to Keys Fundraiser to Benefit the Ulman Cancer Fund

 Ulman Cancer Fund
Key to Keys Fundraiser
The Winery at Olney
18127 Town Center Drive Olney, MD
Wednesday, February 20th
5pm-9pm

This April, I will be cycling with a group of amazing people (including cancer survivors) from the Key Bridge in Baltimore to Key West. The purpose of the ride is to perform outreach and raise funds and awareness for the Ulman Cancer Fund for Young Adults.
UCF supports young adults (teens through age 40) and their families during and after their cancer fight. UCF provides cancer navigators at area cancer centers (including the Lombardi Cancer Center at MedStar Georgetown University Hospital). They also support great survivor programs, including the Cancer to 5K program for survivors and those in the fight who want to get back to fitness.

Please come out and taste some great wines, try our special “Key to Keys” wines, have some light appetizers, and enjoy great company. A portion of the proceeds from wine tastings and select bottles of wine will go to the Ulman Cancer Fund. 

Any questions, just send me a message via this blog post. You can also email me at Kierstenhenry@gmail.com

You can also check out my fundraising page at: www.teamfight.org (just enter “Kiersten Henry”)


Wednesday, October 3, 2012

"Why We Fight"

In October of 2010, I participated in the Half Full Triathlon. I was a member of Trakkers (now Team Rev3), and had learned about Ulman Cancer Fund through the local chapter of Mid Maryland Tri club. I was pleasantly surprised to find out that the Rev3 crew would be at the race, providing timing and supporting some of the race infrastructure.


I completed the race with a torn meniscus in my knee. I knew I was injured, debated switching to the aquavelo, but decided to go for it. I walked 11+ of the 13.1 miles, but I finished. When I wanted to quit, I said "you can't quit cancer, and I am not quitting this #$^%&#*@ race!" So I finished, with my teammate Kati (who works for Rev3 timing) and Susie Rocks to meet me at the finish. (yes...the knee brace slid down there at the finish).

In 2011, I worked at the race, this time more connected to the cause and the Team Fight and Ulman crew.

In April of 2012, I embarked on 7 days of the Rev3/Ulman Run Across America. This was a truly epic adventure, in the name of young adults battling cancer, and young adult cancer survivors. All along Rev3 has been a huge supporter of Ulman. This year, Rev3 took a bigger role in the Half Full race. They included it in their race series and are focusing more of their resources on the race.

So then came the big announcement that has polarized the triathlon world...Lance Armstrong is competing as a survivor, and the Half distance race will not have USAT sanctioning. There are tons of opinions....honestly that isn't what this post is about.

This post is about Amy...a Mom of two young girls who fought cancer and now gives her time to others through Ulman's Cancer to 5K program.

This post is about Jessica...a cancer survivor and liver transplant recipient who is an amazing ray of sunshine to all who she encounters. Her positive outlook and her dedication to Team Fight is contagious.

This post is about a friend who is a mother, fighting breast cancer.

This post is about Harmony and Ryan...who are battling a fierce enemy with love, family, prayer, and medicine. Harmony helped kick off the Run Across America in California...to raise awareness and share support.
Harmony and the Rev3/Ulman Crew

The Half Full Triathlon is about being Half Full. It is about helping young adults fight cancer. It is about providing navigation services, and support groups, and hope. So I choose to view this event as Half Full. I choose to see Lance Armstrong as an ambassador for Cancer awareness and cancer philanthropy. I look forward to seeing many of my Rev 3, Ulman Cancer Fund, and Team Fight friends this weekend.

For Amy, Jessica, Harmony and Ryan, and so many others...this is why we fight.